You may or may not know that Tuesdays my office stays open two extra hours. Why we do that, I do not actually know. That's just the the way it is. Today I tried Planters NUT-RITION Energy Mix, figuring that it would help me breeze through this 11 hour workday. For the exact serving size and all the cool ingredients go to http://www.planters.com/varieties/nutrition-information.aspx?Site=1&Product=2900001149 .I eat nuts a couple times a week, they are super healthy and are low in saturated fat. HINT-do not eat them out of the container. It is a trap! Before you know it you will be at the bottom, saying "How did that happen?" Take what you need and put the rest away..Trust me, you will thank me later.Tonight I am going to try this 10 minute workout from Fitness Magazine http://www.fitnessmagazine.com/workout/abs/express/get-a-flat-belly/?page=1
Looks great as a supplement to my workout and for someone who has a bum knee at the moment.
And no, I will not being wearing that outfit!
