Explore Yogi Crisps

I have not yet embraced the Yogi lifestyle, but I sure do like their Granola Crisps. One half of a cup is 120 calories. They also come in blueberry flavor http://www.yogiproducts.com/. Yogi has a beautiful website displaying all their teas and cereal. The crisps are actually cereal which I eat as a snack.

I was looking at some of my older posts, trying to see what I was doing then and what I am doing now. If I do not stay motivated to maintain my weight, little changes can sneak up on you. If you don't know what I am getting at, it is VERY easy to gain weight back. I read lots of blogs about healthy eating and what to eat and when to eat and why to eat it. I have to keep it simple. I have spoken my peace.

How many articles will we read in the next few weeks about keeping  weight down during the holidays?  Here are a few. Feel free to share you favs.                                     http://www.goodhousekeeping.com/health/advice/holiday-weight-loss-tips http://weightloss.about.com/od/holidayweight/qt/holidayhints.htm                          



  Have you every followed one of these plans? I say eat what you want on Thanksgiving, but not every party or gathering you call "Holidaying." I will be participating in the 4 mile Turkey Trot on Thanksgiving. Watch out New Englander's!