Tips from the Experts

I just read about some great weight loss tips from Fitness Magazine and wanted to share them with you.
http://www.fitnessmagazine.com/weight-loss/eating-help/calories/the-no-hunger-way-to-cut-100s-of-calories/  I have been snack sampling a little too much these past few days. I could use some of these tips right about now!

I remember eating Wheat Thins at a kid. Today they are a bit modified ( for all our sakes). 15 crackers for 140 calories, that's 2 hands full! Make sure you stop there, 3 is not on the menu today.  For all the flavors see them  at http://www.nabiscoworld.com/wheatthins/index.html