Yes, friends and family, I am giving in and getting Downward Dog with all of you. While I have resisted Yoga for so long, I could not help and try this Yoga and Kettle Bell workout in this months Shape Magazine.
http://www.shape.com/fitness/yoga_workout_kettlebell_exercises_yoga_routine. While I am no stranger to Kettle Bells, I am a yoga newbie, possibly a yoga preemie if such a thing exists! This workout was most definitely relaxing, challenging and butt kicking at the same time. Let me know what you think!
Way after my workout, I did a double take when I saw this bag marked "Smart Fries." I smiled when I saw the 110 calories label. I sighed as I tasted the fries, they were air popped, crunchy and come in an array of flavors.
ttp://gourmetbasics.com. Yoga, Kettle Bells and Fries, all in a days work, not bad.
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