That's what Friends are For!

Before I started my journey to lose weight, one of my issues was admitting to others that I needed help with this. Once I started to talk about it to friends and family, it was such a relief. I received love, support and all that good stuff. For example, if I was going out to dinner, friends would pick a place where I could make smart choices, while other friends mysteriously stopped order dessert.  Now friends are suggesting snacks and others asking  for tips...Love you guys!

Now for what everyone's been waiting for! Today's snack is Asian Rice Crackers and a VERY DEAR friend of mine...Laughing Cow Cheese. Laughing Cow Cheese is 35 calories per serving and has 2.5 g of   protein. http://www.laughingcow.com/. Asian Rice Crackers have 60 calories for 9 crackers and 2g of protein, see http://calorielab.com/brands/asian-gourmet-sesame-rice-crackers/64/2005155. Enjoy!