Monday Delights and the Treadmill

Today I started my day at the gym and went straight to the treadmill. Staring at a building on Park Ave with limited AC was not the best way to start a Monday. While that run did not last very long, I did manage to get a good strength training work out in. I have incorporated a simple routine that has improved my posture, core and my self-esteem..All for $72/month at New York Sports Club!!! On another note, a coworker mentioned a flavor of Yoplait yogurt she loved, and while I can't quite recall that now, I do remember having Yoplaits Delights Parfaits. They are 100 calories 5 grams of protein, and 13 grams of sugar. They are really delightful and come in different flavors. You can find them at http://www.yoplait.com/delights/products.aspx