H20 and Crystal Light

Still so hot and humid in NYC...Tried to go for a run but was too hot. I came home and guzzled a bottle of water. So, whats the deal with water and losing weight, maintaining weight, cleansing and the million other reasons we drink water?  This link from CNN, says water may help you lose weight: http://www.cnn.com/2009/HEALTH/expert.q.a/04/10/water.losing.weight.jampolis/index.html

To be honest, I don't know if water helped me lose weight, but not to go against the grain, I drink it and lots of it. I also am a big  fan of Crystal Light Energy. I drink it during workouts and throughout the day. Be aware that is does have caffiene. So, check it out, as for me, I will continue to guzzle my H20...and stay cool. Until tommorrow.