Eating Smart with The Snyders

Everyone knows Snyder's Pretzels, right? Snyders has  healthier snack options from Eat Smart. These waffle chips are super tasty, crunchy, and have 8gs of protein and 6gs of fiber...lots of products to choose from at.. http://www.eatsmartnaturals.com/
20 chips are only 150 calories.

Sunday is my last race of the year. Running a 10k in Central Park http://www.nyrr.org/races/2010/r1205x00.asp. It may be a little challenging as I am battling IT band syndrome. Basically it feels like someone is bashing my knee in. Remember Tonya Harding? While I am not a threat to any of runners trying to win the race, I would like to finish before sundown. Any suggestions on this injury? 

I will be posting my progress with p90x. I took the Plyometrics on Saturday. Details to follow!