The Full Bar and being Full

Let me know if I am wrong, but I believe the concept behind the Full Bar is to eat it before you eat a meal and then you won't eat as much at that meal. Wouldn't that be true for anything you ate before a meal?

Regardless of the answer, I think the Carmel Apple Crisp Bar is an outstanding choice for a snack. http://www.fullbar.com/products_fullbar.aspx#  The Carmel Apple flavor is 160 calories, 5g of fiber and 6g of protein. Its light, satisfying and highly recommended.

Exciting news! The New York Road Runners is filming its first movie about the Marathon. Filming starts this weekend at the 18k practice run. I will be an Extra!!! Hey, we all have to start somewhere....