Ever GNU?

I know...A snack with the word fiber in it, I immediately start thinking of the side effects...To my surprise, I am happy to report that the The GNU bar happily satisfied all of my snacking needs and had no side effects!!!. It tastes great, had a terrific substance and is only 140 calories, 4 g protein, and 12 g fiber. For all the flavors go to http://www.gnufoods.com/store/fiber-bars.html/

                        
Don't think I forgot about yesterdays promise to add resistance bands to my workout. Here is a  video that I am going to try, looks pretty easy. I say that now as I am WATCHING the video, not actually doing it...Let me know what you think....  http://www.fitnessmagazine.com/videos/m/31999992/elastic-teaser.htm